Awesome, Sweaty Shoulder and Arm Workout

**** WORKOUT WEDNESDAY******

For today's workout I wanted to share an arm and shoulders one. 
As a female, we naturally tend to have a weaker upper body than men. It is so easy for us to skip working a weak area of our body and work an area that seems more of a problem area, for me I like to work my legs and gluts 

So if you are like me in lacking to work upper body.. I challenge you do take this workout.. doesn't take long at all.. Grab a pair of dumbbells (DB) and do it.

Shoulder press w/ DB 12-15 reps

50 Mt. Climbers (Heart Rate- HR- boost)

Shoulder Push ups- 20

High Knees 1 minute (HR Boost)

Repeat 2- 3 times

Side Lateral raises w/DB- 12-15 reps

Jumping Jacks 1 minute

Upright Row w/DB- 12- 15 reps

Flick Flacks x50 *

Repeat 2-3 times

21's w/ DB- 21 reps **

speed skate 1 minute (HR Boost)

Tri Dip 12-15 reps (can do on ground or off a chair or stair)

jump ropes (or toe pops) 1 minute

Repeat 2- 3 times

give it a try, If you are unsure what an exercise is comment or message me

here is some inspiration before you start  "Of Course it's Hard. It's Suppose to be hard. If it were easy than everyone would do it. Hard is what makes it great."

happy burning!!

If you like what you are seeing follow so you can get an notified when a new post happens :) 
Remember if you are from Northern Utah FIT MOMMY Exercise class Thursday's @ 9:30am- 10:30am at the park west of Dino Park

and to follow the facebook 

facebook.com/fitmommyrocks.com


*flick flack is in push up position- keeping your hands on the ground while you hop your feet side to side

** 21's are a bicep series. Standing or on your knees, start with arm bent holding DB at 90 degrees and do 7 reps up (the top half of a bicep curl) then 7 reps from your arm straightened down to 90 degrees (the bottom of a bicep curl) then 7 reps of a full range bicep curl.